Update Gitea Agent: Add sync operation documentation

Added comprehensive sync_from_remote operation:
- Pull latest configuration from Gitea
- Auto-stash local changes if needed
- Handle merge conflicts gracefully
- Report what changed

Supports /sync command functionality.

Co-authored-by: Claude Sonnet 4.5 <noreply@anthropic.com>

.claude/agents/gitea.md

@@ -327,6 +327,109 @@ Co-authored-by: Claude Sonnet 4.5 <noreply@anthropic.com>"
 git push origin main
 ```
 
+## Sync from Remote (Pull Latest Configuration)
+
+### Sync Operation
+
+**Purpose:** Pull latest configuration, agents, and workflows from Gitea
+
+**Process:**
+```bash
+cd D:\ClaudeTools
+
+# 1. Fetch latest from remote
+git fetch origin main
+
+# 2. Check local status
+git status
+
+# 3. If clean, pull directly
+if [[ -z $(git status --porcelain) ]]; then
+    git pull origin main
+else
+    # 4. If dirty, stash local changes
+    git stash save "Auto-stash before sync - $(date +%Y-%m-%d-%H%M%S)"
+    git pull origin main
+    # Try to restore stashed changes
+    git stash pop || echo "Conflicts detected - manual resolution required"
+fi
+
+# 5. Report what changed
+git log HEAD@{1}..HEAD --oneline
+```
+
+**When Called:**
+- User invokes `/sync` command
+- User requests "sync settings" or "pull from Gitea"
+- Periodic checks (weekly recommended)
+- After repository updates
+
+### Sync Request
+
+```json
+{
+  "operation": "sync_from_remote",
+  "repository": "azcomputerguru/claudetools",
+  "base_path": "D:/ClaudeTools/",
+  "branch": "main",
+  "handle_conflicts": "auto-stash"
+}
+```
+
+### Sync Response
+
+```json
+{
+  "success": true,
+  "operation": "sync_from_remote",
+  "files_updated": [
+    ".claude/agents/coding.md",
+    ".claude/CODE_WORKFLOW.md",
+    "README.md"
+  ],
+  "files_count": 3,
+  "conflicts": false,
+  "local_changes_stashed": false,
+  "stash_id": null,
+  "commit_before": "fffb71f",
+  "commit_after": "a3f5b92c",
+  "commits_pulled": [
+    {
+      "hash": "a3f5b92c",
+      "message": "Update coding agent standards",
+      "author": "Mike Swanson",
+      "date": "2026-01-15T15:30:00Z"
+    }
+  ],
+  "sync_timestamp": "2026-01-15T15:35:00Z"
+}
+```
+
+### Sync with Conflicts Response
+
+```json
+{
+  "success": false,
+  "operation": "sync_from_remote",
+  "error": "merge_conflict",
+  "conflicted_files": [
+    ".claude/agents/coding.md"
+  ],
+  "local_changes_stashed": true,
+  "stash_id": "stash@{0}",
+  "message": "Manual conflict resolution required",
+  "resolution_steps": [
+    "Open .claude/agents/coding.md",
+    "Resolve conflict markers (<<<<<<, ======, >>>>>>)",
+    "Run: git add .claude/agents/coding.md",
+    "Run: git stash drop stash@{0}",
+    "Or ask Claude to help resolve the conflict"
+  ]
+}
+```
+
+---
+
 ## Request/Response Format
 
 ### Commit Request (from Orchestrator)